What is GABA?
What is GABA?
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"Vitamin B Complex is a water-soluble nutrient that the human body cannot produce on its own or does not produce enough and needs to be obtained through diet.
B complex contains eight vitamins: B1, B2, niacin (B3), pantothenic acid (B5), B6, biotin (B7), folic acid (B9), and B12. These vitamins can work individually or synergistically with each other.
B complex helps in energy production, and a lack of any one of these B vitamins may cause absorption and metabolism disorders in the body. Modern people have an unbalanced diet and often find it difficult to detect which B-complex vitamins they lack. Therefore, supplementing B-complex vitamins is very important for modern people to maintain health more effectively.
8 major effects of #B group
Supplementing B complex can enhance physical strength and maintain high spirits, but each vitamin B has its own specific effect:
- **Vitamin B1**: Maintains normal energy metabolism, maintains normal appetite, and supports skin, heart and nervous system functions.
- **Vitamin B2**: Maintains normal energy metabolism and skin health.
- **Vitamin B3 (nicotinic acid)**: Maintains normal energy metabolism and improves the health of the skin, nervous system, mucous membranes and digestive system.
- **Vitamin B5 (pantothenic acid)**: Maintains normal energy metabolism, improves skin and mucous membrane health, and helps metabolize body fat, cholesterol and amino acids.
- **Vitamin B6**: Maintains normal metabolism of amino acids, helps normal formation of red blood cells, and promotes nervous system health.
- **Vitamin B7 (Biotin)**: Helps normal metabolism of energy and amino acids, and promotes healthy skin and mucous membranes.
- **Vitamin B9 (folic acid)**: Helps the formation of red blood cells and nucleic acids, and supports normal fetal development.
- **Vitamin B12**: Helps the formation of red blood cells and improves nervous system health.
#Who needs to supplement vitamin B complex?
Vitamin B complex is a nutrient that everyone needs, but the following groups of people especially need supplements:
- Office workers (high work pressure, often staying up late)
- Unbalanced diet, frequent eating out
- Those with heavy workload
- Vegetarians, senior citizens
- Sports group
- People with low immunity and special needs
- Pregnancy preparation and pregnant women
*Note: Pregnant women should avoid compound products containing Q10, Maca and other ingredients. It will be safer to choose pure multivitamins.
#Who can’t take vitamin B complex?
Most people can supplement B-complex, but be aware that some high-dose chemical B-complex on the market may cause discomfort to people with poor digestive systems.
If you have sleep disorders, chronic diseases, or are taking medication, it is recommended to consult a professional physician or pharmacist to avoid burdening the body with high doses of B complex.
What are the side effects of excessive intake of #B group?
Appropriate supplementation of B complex generally does not have side effects because they are metabolized quickly and are not easy to accumulate in the body. However, taking large amounts of supplements over a short period of time may cause discomfort. Therefore, it is recommended to eat a balanced diet and choose B complex from natural sources to avoid the risk of excessive intake.
#How to distinguish between natural and chemical Group B?
The simplest way is to look at the ingredients on the packaging. Natural B-complex will be labeled with natural raw materials, while chemically synthesized B-complex will be labeled with the chemical name. In order to ensure safety and reliability, it is recommended to choose raw materials that have obtained patent certification.
#How to replenish group B every day?
There are a variety of foods rich in vitamin B complex, which can significantly improve supplementation efficiency:
- **Vitamin B1**: Brown rice, oats, pork, beans, nuts.
- **Vitamin B2**: milk, dairy products, eggs, liver, dark green vegetables.
- **Vitamin B3 (niacin)**: chicken, pork, fish, whole grains, beans.
- **Vitamin B5 (pantothenic acid)**: Yeast, egg yolk, brown rice, mushrooms.
- **Vitamin B6**: chicken, salmon, brown rice, banana, natto.
- **Vitamin B7 (Biotin)**: Brown rice, wheat germ, yeast, broccoli.
- **Vitamin B9 (folic acid)**: Dark green leafy vegetables, bananas, citrus.
- **Vitamin B12**: Meat, seafood, milk, dairy products, egg yolks, fermented foods.
#The timing and recommended dosage of vitamin B complex
B complex is a water-soluble vitamin, which can be taken on an empty stomach before or after meals. Considering the absorption and metabolism of nutrients, it is recommended to consume it after meals.
According to the recommendations of the Ministry of Health and Welfare, the recommended intake of each B vitamin for adults is as shown in the table below for your reference.
#comprehensive advice
In summary, vitamin B complex is very important for maintaining health. It is recommended to pay more attention to it in your daily diet. If necessary, you can choose appropriate natural health foods to supplement B complex."
"More instructions:
Vitamin B
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