Why take probiotics? Discover the functions, benefits and contraindications of probiotics!
Why take probiotics? Discover the functions, benefits and contraindications of probiotics!
Blog Article
"In modern life, our diet is often high in oil, salt, and sugar. Our intake of vegetables and fruits is relatively insufficient, and fiber is often insufficient. Coupled with staying up late, working overtime, and living under high pressure, these factors will cause the reduction of good bacteria in the body and the increase of bad bacteria, thereby causing health problems. Therefore, experts recommend supplementing with probiotics to help maintain the balance of flora in the body and reduce health risks.
Probiotics are simply a group of microorganisms that are beneficial to health. These good bacteria can compete with bad bacteria to maintain the balance of the flora and the function of the digestive tract.
1. **Adjust the flora ecology**
There are many kinds of microorganisms in the human body, some good and some bad. Modern people have a refined diet, often high in oil and salt. Such eating habits can easily promote the growth of bad bacteria. Appropriate supplementation of probiotics can balance the ratio of bad bacteria to good bacteria and change the bacterial ecology.
2. **Maintain digestive tract function**
Eating habits that are greasy, high in salt, and lacking in fiber will reduce the number of good bacteria and affect the function of the digestive tract. Appropriate supplementation of probiotics can ensure that there are enough good bacteria in the digestive tract and help maintain normal digestive function.
3. **Promote smooth defecation**
Regular supplementation of probiotics, combined with sufficient water, can help maintain the function of the digestive tract, making defecation smoother and feeling comfortable both internally and externally.
4. **Adjust physical fitness**
Probiotics can increase the proportion of good bacteria in the body, promote a healthy flora environment, help regulate physiological functions, and create a comfortable constitution, which is especially suitable for people with special sensitive reactions.
5. **Private parts protection**
Probiotics can help change the bacterial ecology, especially when there is odor or stuffiness in the private parts. Supplementing with specialized probiotics can effectively resist the growth of bad bacteria, especially when paired with cranberries, the effect is even more significant.
Probiotics have many benefits for the human body. Basically everyone can take them, but the following six major groups should pay more attention to the intake of probiotics:
1. **Those with a higher proportion of eating out**
Eating out is often greasy and salty, with insufficient fiber intake. Long-term unbalanced diet will affect normal metabolism, so it is recommended that people who eat out should increase their intake of probiotics.
2. **Those who do not consume enough fruits and vegetables**
People who are picky eaters or don’t like to eat fruits and vegetables need to supplement more probiotics to balance the bacteria.
3. **Those who have trouble defecation**
Irregular diet and high life stress can easily cause defecation problems. Appropriate supplementation of probiotics can improve defecation problems.
4. **Those who want to keep their breath fresh**
Sluggish bowel movements may lead to the accumulation of bad bacteria in the body, resulting in odor. Supplementing with probiotics can eliminate the bad bacteria and make you feel fresh from the inside out.
5. **Those who need to adjust their physique**
For example, allergic reactions are easy to occur when the seasons change. Timely supplementation of functional probiotics can adjust the body's constitution and enhance physical strength.
6. **Those who use antibiotics**
Antibiotics can effectively kill bacteria, but they will also remove good bacteria. At this time, probiotics need to be supplemented to restore the balance of the flora.
The digestive tract flora takes time to cultivate, and probiotics require long-term and quantitative supplementation to maintain an ideal digestive tract environment. Everyone’s body is different and their response to probiotics will also be different. It is recommended to use a trial period of 1-2 months at the beginning and then evaluate the effect.
I hope this article can help you better understand the effects and precautions of probiotics, so that you can better maintain good health in your daily life!"
"More instructions:
Cranberry probiotics
Probiotics
Mannose
Recommended product URL:
Cranberry probiotics
Probiotics
Mannose"